Today is officially one month since I deleted my social media accounts.
You know what? Life is pretty great.
Turns out you have a ton of time for the things you want to be doing when you aren’t spending hours mindlessly scrolling websites that are specifically designed to addict us.
The funny thing is that unless you've read this blog, virtually no one has noticed that I’m gone. No family members have reached out to see what’s going on, no friends have wondered what happened. I’ve had one person let me know they couldn’t find me on Facebook and another person try to send me a message on Instagram - WHY?! - and have to text me instead. Other than that, life is exactly the same.
With my newfound free time I’ve been writing and reading more. I wrote an entire script for a new show I’ve been working on, rewatched some of my favorite movies, and doubled my exercise routine. I’m not worried about what’s trending on Twitter or staying current on social media, I’m only focused on doing the things I enjoy and trying to get better at them each and every day.
Truthfully, it feels like I’ve been off of social media for at least six months. I really wasn’t posting much towards the end. The only difference now is that I can’t login. I can’t see my friends’ posts or scroll through their latest photos. I can’t access my messages and I’m not up on the latest gossip.
I don’t miss it at all.
I was worried that being off of social media might hurt my career goals or keep me from being informed. Wrong! All of my work comes in the form of e-mail or phone calls, so I’m still just as busy. And I just got a New York Times subscription so I still read the articles and keep up with breaking news without people on both sides yelling at me about it.
Perhaps the most annoying thing of all is when people reference social media away from social media: “Did you see that thing on Facebook about…?” or “Have you seen my Instagram story?” That drives me crazy. I’m really focused on being right here right now and many people are too caught up in the latest online challenge or drama to actually be here with me.
The funny thing is I really believe that this is what most people want, too. They want to escape social media but they’re too scared to walk away.
Someone showed me a post on Instagram and I was unable to hide my boredom, simply saying “Oh, cool.” They seemed disappointed and I could sense a fleeting realization dart across their eyes, as if to say “Oh yeah, this is pretty dumb, isn’t it?”
I caught up with another friend I hadn't seen for a couple months and asked how they were doing. They said “Well just got back from that trip I wrote about on Facebook and that’s about it.”
I told them I wasn’t on FB any more and therefore I had no idea what they were talking about. And they lit up! I miss that feeling, you know? We used to get such a rush when we had good news to share or something difficult to confide in someone. Now we hurry to the internet to share it with the world without worrying whether it’s helpful or harmful or anywhere in between.
When my friend realized I had deleted social media he started to tell me about where he’d been and what he’d been up to. I could tell he was excited but also that he never did this. No one ever approached a conversation with him without already knowing most of the details. As a result, he’d forgotten how to tell a story. There was no beginning, middle, and end. Turns out when you only have 240 characters to get your point across you start to lose the ability to do it with more.
I think most people are desperate to get off of social media but they don’t know how. It’s simple: you just do it. Stay off for a day. If that goes well, make it a week. Then, go for longer. And don’t fall for the trap that you won’t log on or post but you’ll hang onto the account in case you need to “keep in touch with family or friends”. That’s an easy excuse. You need to delete it if you ever want to rid yourself of the constant impulse you have to sign in and start scrolling. If you really want to keep in touch with someone you’ll find a way. And you won’t have to rely on someone else’s platform to do so.
I’ve been convinced for years that I needed social media to be a good citizen and a successful entrepreneur but it’s not true. That’s just a lie we’ve been sold by corporations in Silicon Valley. You’ll be fine without it.
There was a moment a few months ago when I saw a post on social media that drove me crazy. I fumed about it for hours. I couldn’t get it off my mind. I called my wife to complain and woke up in the middle of the night angry about it.
Then, I stopped.
“What the hell am I doing?” I thought. "This isn't me. How am I letting a few lines of text on a screen get to me so much? Why does it matter? This is not worth my time.” That was the final straw. I’d been thinking about it forever - it was time to finally pull the plug.
That post was cleverly designed to elicit a reaction. That was the whole goal. Someone wanted to stoke the fire and stir up some controversy. They wanted me to complain and get mad and share it with anger and click and comment and write letters to the editor. They wanted to take up a small part of my brain and a large part of my time. And it worked - it fucking worked - but I refuse to let it work on me again.
My wife also deleted her social media last year. She told someone at a party a while back and they said, “But how do you keep up with memes?
Kill me now.
If the main reason you’re on social media is to keep up with memes then you may need to reassess your life. My favorite moments in life have never been on my phone. It’s not a photo or a video or an app or a gadget. It’s not a hashtag or an online challenge or a viral video. My favorite moments are always with people in places doing things that I’ll never forget: seeing the Grand Tetons, riding horseback through North Dakota, skydiving, performing in Dubai, getting married to Stephanie, seeing the ocean for the first time, and more.
I think the reason our phones are so addictive and social media is so popular is that we, as humans, really hate being alone with our thoughts. We don’t like the silence and we hate being bored.
I’m the opposite.
I want to get lost in my thoughts. I want to understand things and philosophize and have long discussions with people about life’s big questions.
I like long runs or car rides or flights where I can get lost in my own head. Being alone with my thoughts gives me time to dream up new essay topics or ideas for my show. Sometimes my thoughts go other places: I can’t get over that dumb thing I said the night before or something embarrassing I said many years ago. But that’s part of life! Coping with difficult feelings is an important and necessary part of my existence. Understanding where I come from, who I am, and how it’s made me into the person I am now are all important parts of getting older and being alive. I want to feel all the feelings and think all of the thoughts…not just the good ones.
Allowing ourselves to be alone with our thoughts is essential. “Oh, that sounds horrible, Mark!” I hear you say. It only sounds horrible because you’ve forgotten how great it can be. You’re so busy distracting yourself with hashtags and trending topics that you’ve forgotten that those things aren’t making you a better person.
Being alone with your ideas, free of distractions and noise, will make you feel more creative, smarter, and less cynical. You’ll start to understand why you have certain opinions, without needing a headline to tell you what to think and feel. You’ll start to dream again, saying “What if I did something like this…?” and remember how exciting it is to actually do something for yourself without needing to show it off to strangers on a website.
I promise you: it’s worth it.
Other Thoughts:
Here’s my reading list for 2020.
Go here for upcoming shows in Chicago.
Some big announcements coming soon in 2020 but for now, I’m mostly excited to do shows, run some more races, and travel. Thanks for reading and I hope the new year is off to a great start for you!